Wednesday 9-30-15
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” The Swamp Total “
Establish….
1RM Front Squat
1RM Push Press
2 Min Max Cal Row
*Score is total weight + Total Cals* Previous "Swamp Total"
” The Swamp Total “
Establish….
1RM Front Squat
1RM Push Press
2 Min Max Cal Row
*Score is total weight + Total Cals* Previous "Swamp Total"