CrossFit The Swamp
  • Home
  • About Us Our Team Facility Community Events The Kettlebell Club
  • What is CrossFit? Get Started Pricing SWEAT Class Middle School Program FAQs
  • Joanne Blake Greg D'Antona Shira Dragun Jen Lento Steve Lento Matt Lyberg Tom MacDerment Nick Markos Teghi Singh
  • Schedule
  • WOD
  • Contact Us
CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
  • Schedule/
  • WOD/
  • Contact Us/
IMG_5715.JPG
CrossFit The Swamp

WOD & Blog

CrossFit The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • What is CrossFit?
    • Get Started
    • Pricing
    • SWEAT Class
    • Middle School Program
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Shira Dragun
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 29, 2015

Wednesday 9-30-15

September 29, 2015/ Paddy Boscoe

desktop_calculator ” The Swamp Total “ Establish…. 1RM Front Squat 1RM Push Press 2 Min Max Cal Row

*Score is total weight + Total Cals* Previous "Swamp Total"

September 29, 2015/ Paddy Boscoe/ 46 Comments
WODs

Paddy Boscoe

  • Thursday 10-1-15
  • Tuesday 9-29-15

CrossFit The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

Copyright © 2013–2018 The Swamp Dudes, Inc. All rights reserved.