Wednesday, April 11, 2018

30582053_10100854232992589_3562810740811235328_o.jpg

“50-50”
Teams of 2:
AMRAP 7:
35 Push Press (135/95)
35 Push Press (155/105)
AMRAP Push Press (185/135)
   - rest 3 minutes -
AMRAP 7:
35 Back Squats (155/105)
35 Back Squats (185/135)
AMRAP Back Squats (225/155)
    - rest 3 minutes -
AMRAP 7:
35 Hang Power Cleans (135/95)
35 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

" SWEAT "
Tabata of each of the following (8 rounds of :20 on / :10 Off):
A) Wall Balls
B) Burpees
C) V-Ups
D) OH Plate Lunge
*Rest 1 Minute Between Stations*