Thursday, April 18, 2019

Mike and Rachel Taradesh welcomed baby boy John Malcolm today. ..9lbs, 10oz. BEAST! Congrats guys!

Mike and Rachel Taradesh welcomed baby boy John Malcolm today. ..9lbs, 10oz. BEAST! Congrats guys!

A) “ Gouda ”
For Time:
1,000m Row
75 KBS (53,35)
50 Abmat Sit-Ups
25 C2B Pull-Ups
- Then -
B) 12 Round Tabata
Even Rounds = Hollow Rocks / Hollow Holds
Odd Rounds = Arch Rocks / Arch Holds

“ SWEAT ”
AMRAP 18:
250m Row / 10 KBS / 5 C2B Pull-Ups
500m Row / 20 KBS / C2B 10 Pull-Ups
750m Row / 30 KBS / C2B 15 Pull-Ups….
* Continue to add 250m + 10 KBS + 5 C2B Pull-Ups every round until time is reached *