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WOD

April 03, 2018

Wednesday, April 4, 2018

April 03, 2018/ Paddy Boscoe
30020489_10100851292694969_367236490_n.jpg

A) Squat Clean - Work To A 2-Rep Heavy (Reset Singles)
 - Then -
B) Gymnastics Accessory Day 4

"SWEAT"
Teams of 2
AMRAP 25:
Partner One Completes One Round Of:
25 Abmat Sit-Ups
25 Alternating Lunges
25 Russian KBS (53,35)

While Partner Two Completes
- Max Effort Row
* Athletes Switch after the 75 Reps Are Completed *
 

April 03, 2018/ Paddy Boscoe/ 31 Comments

Paddy Boscoe

  • Thursday, April 5, 2018...!!! BRING ...
  • Tuesday, April 3, 2018

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