Wednesday, August 14, 2019

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“ Ninja Turtle ”
On The 4:00 x 5 Rounds:
3 Bar Muscle-Ups
6 TTB
9 Deadlifts (225,155)
15/12 Calorie Assault Bike

” SWEAT “
4 x 5 :00 Rounds
200m Run
3 Bar Muscle Ups
6 TTB
12 Cal Assault Bike Calories
24 KBS
* Rest 2:00 After Each Round *
** Pickup Where You Left Off At The Start Of Each Round **