Wednesday, August 21, 2019

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“Blockbuster”
A) AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95) 
- Rest 5 Minutes -
B) AMRAP 5:
Buy-In: 25/15 Calorie Assault Bike
Max Rounds of “The Chief” (155/105) 
- Rest 5 Minutes -
C) AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125) 

“The Chief” = 3 Power Cleans + 6 Push-ups + 9 Air Squats

** SWEAT will Complete Max Rounds of **
6 Push-Ups + 9 Air Squats + 12 KBS