Wednesday, January 9, 2019

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A) Weightlifting Complex
On The :90 x 5 Rounds:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
THEN

B) “ Trailblazer “
A) AMRAP 3:
35 Double Unders
9 Power Cleans (115,85)
- Rest 3 Min -
B) AMRAP 3:
35 Double Unders
7 Hang Squat Cleans (135,95)
- Rest 3 Min -
C) AMRAP 3:
35 Double Unders
5 Squat Cleans (155,105)

” SWEAT “
OTM x 18
A) Double Unders
B) Russian KBS
C) Russian Twists
D) Medball Squat Cleans