Wednesday, July 18, 2018

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A) Bench Press
10-5-10-5-10-5^
*Across on the 10's / Ascend on the 5's*
 - Then -
B)  " Side Eye "
With a 7 minute window:
1,000m Row
- With remaining time max burpees over the rower

" SWEAT "
3 Rounds Of:

With a 7 minute window:
1,000m Row  Buy In - In remaining time
Round 1 - Max Burpees Over Rower
Round 2 - Max Medball Squat Cleans
Round 3 - Max Burpees Over Rower

* Rest 3 Minutes Between Rounds *