Wednesday, July 25, 2018

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A) Back Squat
20 Minutes to Establish a Heavy Single
*  75% of this Heavy Single will be our max weight for "Everest" *
 - THEN -
B) " Everest "
For Time:
21 Back Squats, 21 Strict Handstand Pushups
15 Back Squats, 15 Strict Handstand Pushups
9 Back Squats, 9 Strict Handstand Pushups
RX = 315/225
Time Cap – 15:00

" SWEAT "
AMRAP 20:
30 Russian KBS (70,53)
30 Abmat Sit-Ups
30 Calorie Row
30 Goblet Squats (70,53)