Wednesday, June 13, 2018

Special moment today captured as a really special mom and son share a post-WOD hug after crushing "Jelly Belly" side by side today. It was AWESOME.

Special moment today captured as a really special mom and son share a post-WOD hug after crushing "Jelly Belly" side by side today. It was AWESOME.

A) Back Squat
4-8-4-8-4-8
4's Are across
8's Are ascending in weight

 - Then -

" Speed Boat "
3 Rounds:
30/21 Calorie Row
25 Wallballs (20/14)
10 Dumbbell Hang Clean and Jerks, left side (50/35)
10 Dumbbell Hang Clean and Jerks, right side (50/35)

" SWEAT " (6AM, 9AM, 6PM)
Teams of 2
AMRAP 25:
12/9 Cal Row
6 Burpees To Plate
200m Run
* Partners alternate full rounds *