Wednesday, June 5, 2019

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Pausing Front Squat
Build to a Heavy Set of 2 (3 Second Pause in Bottom)

Hang Squat Clean
Build to a Heavy Single

“Dirt Nap”
3 Rounds
15 Hang Squat Cleans (135,95)
15 Lateral Barbell Burpees

“ SWEAT “
8 Rounds of :20 on / :10 off for each of the following:
- Assault Bike Cals
- Jump Squats
- Weighted Medball Sit-Ups
- Burpees
* Rest 1 Minute Between Rounds *