Wednesday, March 21, 2018

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A) Back Squat
-  4 x 10^
- THEN -
B) " Magic Number "
75 is the Magic Number
- Start with a 2 minute Max Cal Row
- Subtract total number of calories from 75
- The remaining number is how many burpees you complete to stop the clock
- This workout is done with a running clock (time includes the 2 minute row)

EX.... 75 - (50 Cals) = 25 Burpees