Wednesday, March 28, 2018

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A) Shoulder To Overhead Complex
5 Ascending Sets of:
3 Strict Press + 6 Push Press ^
 - Then -
B) " Pancakes "
For Time:
50/35 Cal Row
25 Burpee Box Jump Overs (20")

SWEAT CLASS
" Perspiration "
5 Rounds Of:
A) 1 Minute Max Cal Row
B) 1 Minute Max Box Jump Overs (20")
C) 1 Minute Max Burpees
D) 1 Minute Max Double / Single Unders
E) 1 Minute Rest