Wednesday, May 16, 2018

Daveth.jpg

A) Back Squats
10-6-4-6-10^
- Then -
B) Accessory
3 Sets
45 Seconds Flutter Kick
45 Seconds Tuck Kick outs
45 Seconds Russian Twists
Rest 90 Seconds
Then…
2 Sets Max Reps Leg Raises Each Leg

" SWEAT " (6AM,9AM,6PM)
With A 7 Minute Clock For Each of The Following:
A) 1000m Row - Max Double Unders
B) 800m Run - Max V-Ups with remaining time
C) 100 KBS ( 53,35) - Max Goblet Squats with remaining time

* 2 minute rest between each station *