Wednesday, November 8, 2017

 In honor of our 4 year Anniversary coming up here is the first ever Swamp AM and PM foundations classes.....some familiar faces 4 years later!

In honor of our 4 year Anniversary coming up here is the first ever Swamp AM and PM foundations classes.....some familiar faces 4 years later!

" Slot Machine "
Teams of 2
AMRAP 7: Back Squats
First 35 repetitions – 155/105
Second 35 repetitions – 205/145
Time remaining, Max reps – 255/170

Rest 3:00

AMRAP 7: Bench Press
First 35 repetitions – 155/105
Second 35 repetitions – 185/115
Time remaining, Max reps – 205/125

Rest 3:00

AMRAP 7: Deadlift
First 35 repetitions – 225/155
Second 35 repetitions – 265/175
Time remaining, Max reps – 305/195
*SOLO Mission = 21 reps / 21 Reps / Max Reps*