Wednesday, October 10, 2018

Cheers to Mike and Jenna on 10 strong years!!!!

Cheers to Mike and Jenna on 10 strong years!!!!

A) Push Press
- Establish a 10 Rep Heavy

B) “ Clothesline “
Ascending Ladder for 12:00:
2 Push Presses
2 Toes to Bar
2 Box Jump Overs (24″/20″)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs (24″/20″)
6 Push Presses
6 Toes to Bar
6 Box Jump Overs (24″/20″)…
* Continue to add 2 reps per round until time expires *
Rx Barbell – 115/85

“ SWEAT “
AMRAP 25:
200m Farmers Carry
400m Run
800m Row