Wednesday, September 19, 2018

39442300_10106307561238520_5164459600891609088_n.jpg

A) Pause Overhead Squats
5 Sets of the following:
1 Tempo Overhead Squat + 1 Overhead Squat
* Tempo = 3 Seconds Down / 2 Second Pause in Bottom / 3 Seconds Up *

- Then -
B) "TWENTY SOMETHING"
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24″/20″)
30 Toes to Bar
30 Calorie Row

“ SWEAT “
AMRAP 20:
30 Goblet Squats
30 Box Jumps
30 V-Ups
30 Calorie Row