Wednesday, September 26, 2018

Say hello to Carter MacDerment…..Congrats Tom and family!!!!!!

Say hello to Carter MacDerment…..Congrats Tom and family!!!!!!

“ Dead Meat “
For Time:
1600 Meter Run, 100 DU, 21 Deadlifts (275/185)
800 Meter Run, 100 DU, 15 Deadlifts (275/185)
400 Meter Run, 100 DU, 9 Deadlifts (275/185)

“ SWEAT “
Teams of 2
4:00 Max Wall Balls
4:00 Max Plate 2 Overhead
4:00 Max Cal Row
4:00 Max Medball Sqiat Clean
* Divide reps as needed *